Stress can wreak havoc on our minds and our muscles. Massage therapy is designed to help relieve this stress and help your body become healthier through improved blood circulation and enhanced mood. Massage therapy has a number of impressive benefits.
6 Types of Massage Therapy You Should Know About
These are some of the most common types of massage that your body may be able to benefit from.
1. Sports Massage
Sports can be rough on our muscles. We are pushing our bodies to the limit and this can help tissue production, but it can also cause pain. There are 2 types of sports massage that athletes can utilize:
Pre-Activity – This massage is done to stretch and warm up the muscles before the activity. This will not only help improve sports performance, but it can also prevent injuries that may occur during the activity.
Post Activity – This massage is done to promote tissue production and reduce pain after the activity. This massage encourages blood flow throughout the muscles which will help the muscles repair themselves.
2. Therapeutic
Daily stress in our lives can manifest in our minds and our muscles. It can make our muscles feel tight and this can restrict your muscles’ flexibility and range of motion. Therapeutic massage is designed to help our minds and muscles to completely relax.
3. Shiatsu
Shiatsu is a form of Japanese massage therapy that also includes assisted stretching and joint manipulation. It is known to help increase blood circulation and lymph flow throughout your body. This not only helps your body heal itself, but it also boosts your immune system, so that your body stays healthier overall.
4. Trigger Point
Trigger points are spots in your muscles that could be causing pain to other parts of your body. For example, a tight muscle in your lower back may actually cause pain in your neck. The massage therapist will find areas in your muscles that may be causing referred pain throughout your body and will help your entire body relax.
5. Deep Tissue
Deep tissue is an intensive type of massage that requires deep pressure. This helps to relieve chronic muscle tension. This type of massage is designed to ease the pain that is deep below the skin’s surface. It tends to be less rhythmic than other types of massage, but it is still considered to be very therapeutic.
6. Swedish
Swedish massage is the type of massage that people generally think of when they think of massage therapy. It involves kneading the muscles as well rhythmic strokes on the body. It helps to relieve tension and loosen your muscles.
See How Massage Therapy in Dallas Can Improve Your Health
A massage therapist can choose the right kind of massage for your body in order to provide long-term benefits. Massage therapy is extremely beneficial when it is combined with other chiropractic services. Massage therapy not only helps your physical health, it also improves your emotional health. Begin feeling the difference that massage therapy can make in your life. Schedule a free consultation with our licensed massage therapist.
