We all want the best quality of life possible, but it’s near impossible when you have constant pain that’s distracting you from your friends, family, and professional life. You can go to the chiropractor to help you with your pain, but a lot of chiropractic care and pain prevention comes down to the decisions that you’re making everyday. Do you want to make sure that you’re doing everything you can to improve your quality of life, even when you can’t go to the chiropractor every day? Here are a few at-home tips that you can use to improve your overall well-being and get rid of pain.

1. Sit Up Straight

People don’t take their posture seriously, and it can totally affect how you feel later in life. If you’re truly serious about preventing pain in your body, you need to improve your posture. One reason that many people don’t have great posture is because they’re not sitting up straight.Your chair needs to be comfortable and to provide lumbar support if you want to prevent pain. Is time to replace your office chair with a newer model? One of the better things that you can do in this situation is to find a chair that forces you to sit up straight so that you can get in the habit of doing it. If you want to prevent pain, then you’re going to need to improve your posture. Sitting up straight is one of the very best things that you can do to get the job done.

2. Perform Neck Stretches

Because of our reliance on cell phones and other pieces of technology, many people are walking around everyday with strained necks that are causing them pain not only in their necks, but also in other areas of the body. Go to your chiropractor and ask for them for a serious of neck stretches that you can perform on a daily basis, and then stick to that regimen. Remember, your chiropractor can’t be with you twenty four hours per day, so you need to make sure that you’re continuing to look out for your own personal wellness when they’re not around. Making sure that you stay up to date with beneficial chiropractic stretches is a must if you want to prevent pain and live as your best self. Make sure that you don’t use the stretches to crack or pop your neck, as that can be really unhealthy.

3. Improve Your Diet

One thing that many people don’t realize is that your body is a complex system that has very specific needs. Everything is intricately connected in your body, so when your nutrition falls by the wayside, you can bet that you’re going to experience pain in other parts of your body. Having a healthy diet that includes enough veggies and protein is vital for your chiropractic health, so make sure that you’re doing what you can to have best diet possible. You’re not only going to experience less pain if you do this, but you’re also going to feel better in your mind as well.

Should you need, trigger point and joint injections are also available to help relieve pain and inflammation quickly. Ask about this during your next visit or call us for more information!

We serve those who live or work in Dallas and nearby cities including Lake Highlands, Highland Park, University Park, Preston Hollow, Far North Dallas, Addison, Richardson, Uptown and more.

Get In Touch

Premier Chiro Med

Call Us: (214) 265-9000

Visit Us: 9669 North Central Expressway Suite 200
Dallas, TX 75231

Office Hours

As Of September 1, 2023:
Monday: 8am-1pm & 3pm-6pm
Tuesday: 10am-1pm & 3pm-6pm
Wednesday: 8am-1pm & 3pm-6pm
Thursday: 10am-1pm & 3pm-6pm
Friday: 8am-1pm
Saturday: 9am-12pm
Sunday: Closed

  • Please use this form for general information purposes only. DO NOT send personal health information through this form. Specific patient care must be addressed during your appointment.
  • This field is for validation purposes and should be left unchanged.
premier health chiro med map
Call Us Text Us
Skip to content