Chiropractor And Physical Therapy For Cycling Injuries In Dallas
There is a significant amount of cycling enthusiasts in the Dallas area, whether cyclists are doing so in races or just recreationally. Here are some recent news articles about cycling in the area:
However, there are several injuries commonly associated with cycling. This content comes from the University of Rochester Medical Center (link here):
WHAT ARE THE MOST COMMON CYCLING INJURIES AND HOW CAN THEY BE PREVENTED?
Knee Pain
The knee is the most common site for overuse injuries in cycling. Patellofemoral syndrome (cyclist’s knee), patella and quandriceps tendinitis, medial plica syndrome, and iliotibial band friction syndrome are a few of the more common knee overuse injuries. The first four injuries mentioned involve pain around the kneecap, while the last condition results in outer knee pain. Shoe implants, wedges beneath the shoes, and cleat positions may help prevent some overuse injuries.Head Injuries
One of the most common injuries suffered by cyclists is a head injury, which can be anything from a cut on the cheek to traumatic brain injury. Wearing a helmet may reduce the risk for head injury by 85 percent. The majority of states have no laws governing the use of helmets while riding a bicycle, but helmets are readily available for purchase and typically low in cost.Neck/Back Pain
Cyclists most likely experience pain in the neck when they stay in one riding position for too long. An easy way to avoid this pain is by doing shoulder shrugs and neck stretches that help relieve neck tension. Improper form also leads to injuries. If the handlebars are too low, cyclists may have to round their backs, thus putting strain on the neck and back. Tight hamstrings and/or hip flexor muscles can also cause cyclists to round or arch the back, which causes the neck to hyperextend. Stretching these muscles on a regular basis will create flexibility and make it easier to maintain proper form. Changing the grip on the handlebars takes the stress off of over-used muscles and redistributes pressure to different nerves.Wrist/Forearm Pain or Numbness
Cyclists should ride with their elbows slightly bent (never with their arms locked or straight). When they hit bumps in the road, bent elbows will act as shock absorbers. This is also where changing hand positions will help reduce pain or numbness. Two common wrist overuse injuries, Cyclist’s Palsy and Carpal Tunnel Syndrome, can be prevented by alternating the pressure from the inside to the outsides of the palms and making sure wrists do not drop below the handlebars. In addition, padded gloves and stretching the hands and wrists before riding will help.Urogenital Problems
One common complaint from male riders who spend a lot of time riding is pudendal neuropathy, a numbness or pain in the genital or rectal area. It is typically caused by compression of the blood supply to the genital region. A wider seat, one with padding, a seat with part of the seat removed, changing the tilt of the seat, or using padded cycling shorts will all help relieve pressure.Foot Numbness and Tingling
Foot numbness and tingling are common complaints, and shoes that are too tight or narrow are often the cause. In addition, foot numbness can be due to exertional compartment syndrome. This arises from increased pressure in the lower leg and resulting compression of nerves. The diagnosis is made by pressure measurements and is treated with surgical release.
Here are some additional resources detailing cycling injuries:
We can help you with injuries and pains like those mentioned above. Take a moment to see just some of the chiropractic and physical therapy services we offer: Services
When you are ready to discuss treating your pains and injuries, or even just have a preventative plan in place to help reduce the risk of cycling injuries, then you are welcome to call or email us to schedule your complimentary consultation: Contact Us
Our office is located on the Southwest corner of Walnut Hill and Central Expressway (Highway 75). We are conveniently located to most neighborhoods in the Dallas area: Neighborhoods
Videos About Dallas Area Cycling News
We found news videos about cycling in the Dallas Fort Worth region which we hope you find interesting: