Chiropractic care has been known to reduce physical discomfort, improve posture, and promote recovery. With the following advice, you can maintain the benefits of your chiropractic care between visits to your chiropractor and generally improve the quality of your life.

Be Consistent

This is by far the most important piece of advice. In order to maintain the benefits of your chiropractic care you must be consistent. Chiropractic care is not an exact science, it is a process and takes time to help your body heal. Whether suffering from lower back pain or foot pain, it may take a few sessions for you and your chiropractor to figure out what works best for your body.

Recovery won’t happen overnight, and you can’t be dissuade when results aren’t immediate. You need to be willing to have consistent care, show up to your appointments, and follow the plan created by your doctor. Years of musculoskeletal and neurological damage can’t be reversed in a single spinal adjustment.

Keep Proper Posture In Mind

Poor posture is one of the leading causes of body pain, so after being adjusted it is essential you keep proper posture in mind. If, after a visit to your chiropractor, you sit with poor posture, the adjustments won’t last and you won’t be able to reap the benefits of consistent chiropractic care.

As a general rule for better posture, you should sit with your elbows and knees at a ninety degree angle. You should also keep your computer monitor at eye level to keep your neck in line. This guideline can keep even desk workers sitting with better posture.

Drink Water

Water makes up about 60% of the adult human body. It is essential for everyday body functions. Water facilitates digestion, body temperature regulation, hormone manufacturing, and acts as joint lubrication. To keep the benefits of your chiropractic visit, it is important you drink an ample amount of water. It’ll help sore muscles recover, maintain flexibility, and it will restore overall body functions.

Eat Well

Eating healthy is also essential to making the most of your chiropractic care. Eating a well-balanced diet gives your body the nutrients it needs to facilitate recovery and to restore proper body functions, and even help your nervous system function more effectively. Of course, we all need the occasional treat and splurge on something sweet, and that’s okay as long as you don’t over do it. You truly are what you eat, so eat well and you’ll feel better.

Exercise Daily

Daily exercise can help keep your body at peak performance, and more likely to retain the adjustments made by your chiropractor. It is essential you work out every day. It will help you maintain flexibility, strength, and endurance which will help strengthen your spine and core.

Chiropractic Care In Dallas Metroplex

Many people in Dallas and the surrounding areas make chiropractic care a part of their health care regimen. Learning more about the benefits and processes of chiropractic care can help you discover if it’s a good fit for you as you try create a pain-free life.

Should you need, trigger point and joint injections are also available to help relieve pain and inflammation quickly. Ask about this during your next visit or call us for more information!

We serve those who live or work in Dallas and nearby cities including Lake Highlands, Highland Park, University Park, Preston Hollow, Far North Dallas, Addison, Richardson, Uptown and more.

Get In Touch

Premier Chiro Med

Call Us: (214) 265-9000

Visit Us: 9669 North Central Expressway Suite 200
Dallas, TX 75231

Office Hours

As Of September 1, 2023:
Monday: 8am-1pm & 3pm-6pm
Tuesday: 10am-1pm & 3pm-6pm
Wednesday: 8am-1pm & 3pm-6pm
Thursday: 10am-1pm & 3pm-6pm
Friday: 8am-1pm
Saturday: 9am-12pm
Sunday: Closed

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