Lower back pain seems to be one of the leading causes of bodily discomfort for many Americans. From pinches in the lower back, to high discomfort in the upper region of the spine. Throughout Dallas, chiropractors are helping alleviate back pain for their patients.

Although back pain is so prevalent, many people don’t realize that it’s possible to avoid it altogether or prolong your next trip to your Dallas chiropractor. 

5 simple methods for reducing lower back pain include:

  • Weight loss
  • Adjust sleeping position
  • Improve overall posture
  • Reduce weight in backpacks and purses
  • Lift heavy objects with correct posture

Below, we discuss in detail how to accomplish each of these methods. 

Lose the Weight

Extra weight is one of the leading causes of back pain. It may seem a little hard to believe at first, but as your girth increases, your belly will begin to hang lower to the ground. This lower hanging skin puts excess pressure on your back to hold it up, resulting in some pretty substantial back pain that can’t be massaged out.

By keeping your weight under control or losing weight in general, you are putting much less stress on your back and promoting less overall back pain.

Sleeping Positions Matter

The way that you sleep can have an impact on how your back feels in general. Some people suffer from sleep apnea and are forced to sleep in an angled position on a wedge pillow. While these wedge pillows may be beneficial to the apnea problem, sleeping at such a steep curve for 8 hours a night can really begin to put the pressure on your back.

In order to avoid back pain and the ailments of sleep apnea, we recommend investing in a CPAP machine or scheduling an appointment with your chiropractor to get your back feeling back to normal in no time.

Mayo Clinic published a great slideshow with examples of great sleeping positions to reduce lower back pain.

Good Posture Helps Lower Back Pain

Much like the sleep issue, not standing with proper posture can be a problem. If you back gets used to living with poor posture, it will be at a constant curve. If you have the back issues Scoliosis, poor posture can cause further stress on your back creating back pain that just won’t go away. So, listen to the advice you learned in school and sit up straight while you carry on with your daily activities.

If you’re struggling to correct your posture on your own, contact a local Dallas Chiropractor for posture restoration services. 

Don’t Overfill Your Baggage

Purses and backpacks can easily put unnecessary weight on your back. By overfilling your bags, yes, you are increasing the strain on your back and ultimately pushing the spine in, creating lower back pain. 

Lift Properly

If you’ve heard it once, you’ve heard it a thousand times: “Lift with your knees!” Yes, lifting heavy items with your knees instead of your back is extremely beneficial to avoiding back pain. Lifting with your back is a great way to pull a delicate muscle in your back and cause pain that just won’t go away.

Constant Back Pain can Be Helped Through Chiropractic Therapy

If you have managed to miss working on any of these ways to avoid back pain and have an ache that is bothering you, Premier Health Chiropractic can help. Get in touch with us today to find out more about the services that we offer to our patients and how we can help get you on the road to recovery.

Should you need, trigger point and joint injections are also available to help relieve pain and inflammation quickly. Ask about this during your next visit or call us for more information!

We serve those who live or work in Dallas and nearby cities including Lake Highlands, Highland Park, University Park, Preston Hollow, Far North Dallas, Addison, Richardson, Uptown and more.

Get In Touch

Premier Chiro Med

Call Us: (214) 265-9000

Visit Us: 9669 North Central Expressway Suite 200
Dallas, TX 75231

Office Hours

As Of September 1, 2023:
Monday: 8am-1pm & 3pm-6pm
Tuesday: 10am-1pm & 3pm-6pm
Wednesday: 8am-1pm & 3pm-6pm
Thursday: 10am-1pm & 3pm-6pm
Friday: 8am-1pm
Saturday: 9am-12pm
Sunday: Closed

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